Channel: Marie Wold

Category: Comedy

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Description: Shoutout to J Lo for being the hottest FORTY NINE year-old ever 😳🙌🏼 In this video, I tested her typical diet + workout routine to see if they are her secret to looking so amazing and whether or not it'll work for YOU too! [references (lol) are all linked below] OPEN FOR MORE 👇🏼 💕FREE EBOOK: "What I Eat In a Day: My Stress-Free Strategy for Balanced Nutrition" 👉🏼 mariewold.com/whatieat 💎Products featured: PEScience Vegan Select Protein: bit.ly/2CkfYzB [code: MARIE] 💪🏼THE WORKOUT: Repeat circuit 2x, doing each move or 20 reps unless otherwise noted 1. Wide Stance Squat 2. Reverse Lunges 3. Plank on a Medicine Ball - 30-second plank. 4. Lateral Lunge 5. Dumbbell Row to Tricep Extension - 10 reps on each side. 6. Shoulder Taps 7. Side Planks 8. Overhead Slams with Medicine Ball 9. Torso Rotation with Resistance Band 10. Squat with Row and Bicep Curls with Resistance Band 11. Tricep Extensions with Resistance Band 12. Medicine Ball Sit-ups 13. Weighted Jackknives 14. Russian Twists 15. Push-ups with Glider 16. Pike-up Planks  Seen here: people.com/bodies/we-tried-it-working-out-jennifer-lopez-trainer-david-kirsch • LET'S BE FRIENDS •  📸@marieewold 🎧The Grind & Be Grateful Podcast - iTunes: apple.co/2KYOIZS - Google Play: bit.ly/gbggoogleplay - The blog: grindandbegratefulpodcast.com 📬 MY PO BOX: Marie Wold PO Box 91883 Austin, TX 78709 Hi, I'm Marie! I'm a 24 year-old fitness competitor turned wellness + self-love junkie. My mission in life is to teach women how to move, nourish, and shine so that they can live their best lives REFERENCES: harpersbazaar.com.au/health-fitness/jennifer -lopez-diet-exercise-17041 people.com/food/jennifer-lopez-food-diary-diet delish.com/kitchen-tools/a52531/what-jennifer-lopez-eats-in-a-day people.com/bodies/we-tried-it-working-out-jennifer-lopez-trainer-david-kirsch instagram.com/p/BiVoyEcFE6W instagram.com/p/BXYU7lmAap6/?utm_source=ig_embed